Increased levels of uric acid in bloodstream or hyperuricemia has become a common problem among the people.Previously it was a middle aged disease.But now people aged between 25-35 have also become a victim of it.
What is uric acid?
Uric acid is a by-product of purine and it accumulates in the blood if not excreted. This causes inflammation of joints and in long tenure may be a cause of gout. Gout may be caused due to slow metabolism or due to diseases like anemia, diabetes, tumors etc.
Uric acid levels:
Normal values in the blood:
3.5 to 7.0 mg/dL
2.5 to 5.7 mg/dL
There are various remedies with which you can cure uric acid naturally and permanently.
1.Apple cider vinegar – Have 1 -2 tablespoons of apple cider vinegar in a glassful of water 2 times a day. Slowly and gradually it will effectively help in reducing uric acid levels of blood.
2. Water – Increasing the water intake and having 9- 10 glasses of water in a day, helps to flush out the excess uric acids in kidneys. Drinking less water may decrease the excretion of uric acid from the blood stream.
3.Lower purine foods – In case you are a patient of high uric acid levels, ensure to decrease the purine rich foods in your diet. These foods include spinach, legumes, mushrooms, fish, meat.
4.High levels of Vitamin C and E may help decrease the uric acid.
5.Avoid junk foods from your diet since they make the digestive system poor and also decrease the functions of body, which may lead to excessive storage of toxins like uric acids.
6.Regular Exercise – A small yet regular exercise routine may set the body functions right specially kidney,liver and may help in eliminate toxins effectively, also lesser generation of them.
7.High fibre foods – High fibre foods, salads considerably help in controlling the uric acid and also increase the uric acid excretion. Also high fibre digests the food better, so the chances of unwanted toxins generation and accumulation decrease.
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Stay healthy,fit & beautiful.
When the desk jobs and the sedentary lifestyles take a toll on your health and land you up into disproportionate figure with a never subsiding and an ever bulging belly, we always go on some crash rescue operations. These times we often starve ourselves to death with the fashionable fad diets that are high on NOTHING or any nutritional benefit…
So here is a soothing detox drink, few glasses of which can really help you liquidate your bulged belly and will set your gut power right..Also this helps you shed a few pounds..
Remember this is not a quick fix, but involves deep cleansing of your stomach engines that is your poor sick intestines, thereby making them spick and span to function more powerful and better.
Here goes the magic recipe 😍
- 1.5 litres of water.
- Boil 1 spoon of green tea leaves.
- Add 1 spoon of apple cider vinegar.
- Half sliced lemon with the peel.
- Half Orange sliced up with the peel.
- Half spoon of turmeric.
Mix the ingredients and allow to rest for an hour. Post an hour, finish the drink within 2- 3 hours of prep.
Try this vitamin C refreshing drink in continuation for 15 days and see the effect.
Points to note: –
- Avoid oily and junk food for this duration.
- Take a picture of your belly before starting this detoxification and post completion of it.
- Do post pictures in the comment section if you find the change.
Take care people. Spead love around.
Fight the constant battle with yourself today and win over the little failures we encounter everyday to sustain our little health & fitness efforts..
Let’s challenge ourselves and finish it and comeback here.
Let’s do it together. Also tag the ones you care to accept this challenge.