Hello friends.Its our second day today of healthy switches.Let’s start with our second easy switch.
Swap your cold drinking water with luke warm water.
Or atleast try to drink 1 bottle of luke warm water daily, .But dont get confused.The minimum intake should be 3 – 4 litres of water daily,but yes try sipping 1 bottle of lukewarm water.
It helps as below ☺
- Dissolving the excess fats stored in our body.
- Reduces bloating of the stomach or face.
- Very beneficial if taken after lunch or dinner as it slows the absorption of fats and reduces the chances of your putting on weight easily.
- Flushes out the toxins.
How to make it easy.
The best easy method I try is that I dont boil or heat the water every time I want to drink warm water.I just fill my complete bottle with lukewarm water and sip it up every time I feel thirsty.
Hot drinking water is also availble in offices .If not just carry a bottle of it from home.
Is’nt it easy people??
So try this switch regularly and you will find a happy change.☺Let me know if you are starting it.
Stay happy,fit and beautiful.