Smart switches to healthy habits – Health /Beauty /Fitness goals #4

Amazing to be back again after a little break ..I am sharing my switch no 4 for a fitter and  healthy body..Hope this will help..

Make sure to replace 1 cup of your regular beverage with 1 cup of green tea.

Generally, most of us have a tendency to sip on an average, 3- 4 cups of tea/coffee or any other beverage ,in a day’s time.

So can we all make a small promise to ourselves to replace our 1 cup with a healthy antioxidant rich drink,that is green tea.

Green tea is one of the healthiest beverages due to the presence of polyphenols and cathechins,which are powerful antioxidants. Also one of the powerful compounds are Epigallocatechin Gallate, has been studied to treat various diseases and has healing properties.

  Green tea has tremendous health benefits ,some of them are given here.

• It increases fat burning and improves physical performance.
• Antioxidants in green tea lowers the risk of various types of cancer.
• It kills bacteria and improves dental health. Also lowers the risk of infection.
• Green tea lowers the risk of Type 2 Diabetes.
• Reduces the risk of cardiovascular diseases.
• It lowers the risk of becoming obese.

So is’nt it amazing  that one drink offers you so much of health??

 Let’s commence this health switch from today onwards.Also write in the comments section and let me know who all are joining me..!! ☺