Since I have been a big preacher of naturopathy and believe in healing through nature, I am starting a programme where I will be imparting information about Superfoods as how can they benefit us to stay healthy and fit and also allay away ailments naturally without medications . I myself have tried these natural ways and have found them to be tremendously beneficial. Hope you will find them too.
The below is the list of Superfoods ,which I will be sharing in the next few days.
- #Indian Gooseberry or Amla
- #Flax seeds
So stay tuned friends for THE ESSENTIAL SUPERFOODS series and help yourselves out to live a healthier lifestyle with these superfoods.
Take care ..Stay Fit and Healthy.. ☺