We feel more beautiful when we have lustrous, strong and manageable hair.
But in the daily hustle bustle of life,we dont get much time to take care of our hair and make them amazing ,strong and beautiful.
Here are 5 great tips that help you maintain your hair and keep them shiny and heathy.These are some simple techniques which can be done on daily basis,as they hardly take much time and are very simple to follow.
1.Massage your hair roots- Make it a daily routine to massage your hair roots very gently with your finger tips ,atleast 2-3 minutes on daily basis..This can be done at bedtime.A gentle head massage can really boost oxgen flow to your hair follicles and make them grow thicker and stronger.It promotes new hair growth too.Regular massaging can help the hair grow in the bald areas also.
2.Include protiens in your diet– Hair is made up of keratin, which is basically a protein,so not eating sufficient amount of protien rich foods can really make your hair weak and brittle.Some protien sources are eggs,pulses,meat,soy milk etc.Have protien rich foods on daily basis and in few weaks you will find a difference in the texture of your hair.The brittleness will vanish.
3.Eat cucumbers- Recently i have found out through research and experimented myself that eating cucumbers add lustre to hair.Cucumbers are rich in silica content.They make the hair shiny and lustrous.Well, who wants dry hair ??So surely try this one.Try to eat a cucumber regulary.It will help you eliminate the dryness of your hair.
4.Drink water – Water hydrates body and the hair too.Scarcity of water in body not only makes body dry but makes the hair also rough and weak,which causes more breakage and split ends
So drink 3- 4 lts of water daily ,to keep your hair smooth and strong.
5.Smile more and stress less– Stress affects hair health as it disturbs your metabolism and normal body functioning.So keep your self calm and meditate a little when you feel stressed out.A 10 min routine of daily meditation not only helps hair but relaxes your full body also.It slowing ageing.