How to loose weight or shed off the extra fats from your body??  #Slimmer Version Me #Chapter 1

Hi friends ..!!! 

 Seeming the same like your old teenage days is a dream for almost everyone, when we did’nt have any weight issues or have to undergo strict diet plans. We ate without restrictions. But as we grow , our lifestyle becomes sedantary, our healthy diets changes to ‘eating by choice’. Consequently , obesity overpowers us..And then begins our endless battle with weight , where we are always at the failing end.

So below are a few simple methods to inculcate in your daily routine, to loose weight effectively. Hope they will help.

And yess!!! The important thing is that you need not follow a strict diet plan and punish your self.

Lukewarm Water Drinking Therapy- Drinking a glassfull of lukewarm water early mornings empty stomach,  helps in dissolving the extra fats . Also having warm water after meals , prevents the absorption of fats present in your foods in your bloodstreams. Also adding lemon juice ,will fasten the process.

Add Salads To Your Meals –A bowlful of salads if included in the daily meals, makes your tummy fuller and you land up eating less of carbohydrates and fats. Also along with this ,the nutritional value of salads boosts up the slowed down metabolism and helps you burn your fats faster.


Don’t Go On A Strict Dieting Plan – Inhibiting yourself to eat for longer durations can act adversely. It slows your metabolism process which thereby reduces breakdown of body fats.  Also food if consumed after longer periods of fasting , seems to be absorbed completely in the blood stream. Hence , eat in small portions ,but after every  few hours. This helps in speeding up the metabolism and thereby weight loss

So here are a few effective tips of weight loss. Will be writing many more but in the second part. Do keep reading..!!!

*Note – Try these few tips regularly  for atleast 21 days and you will find the change.  

In case of any queries .. write back to me at spardha47@gmail.com

Be Fit & Stay Beautiful…..!!! ☺
Spardhak.wordpress.com

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30 thoughts on “How to loose weight or shed off the extra fats from your body??  #Slimmer Version Me #Chapter 1”

      1. Yes ,very true dear.. bt i feel personally that for our longetivity and a disease free life , we need to stay fit and maintain ourselves… I had been battling with a health issue past few years, but through my diet and workout routines , I am over it now..!! Believe me I had stopped taking all the medicines..
        Don’t stay fit to please anybody but to love yourself more, to lead an easy life.

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      2. Yes I believe you but as an older person people lived off cream and butter and eggs after the war when it all came back and smoked to high heaven and lived in the 90’s. I truly believe what we have done to our food since then has caused many to end up with celiac disease and other kinds of allergies we never heard of back then. Who wants a square tomato or beans that grow but do not give us seeds anymore so you have to keep on buying?

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