Back again with a new chapter or some more crucial tips to the slimmer version me. These will certainly aid you loose the extra pounds slowly and in a healthier way over a period of time.
1. ADD ON THE PROTEINS IN YOUR DIET –
Increasing the proteins in your diets helps increasing the metabolism. The higher the metabolism, the faster is the process of fats burning. Protein requires more energy for digestion into smaller and absorbable components.
Its has higher ‘TEF’ or thermal effect of food which is the energy required for breaking down foods. Thus , include more protien sources in your diet like chicken , fish, pulses, legumes, milk, nuts etc. to burn the extra fats for their digestion process.
2. REDUCE THE CARBS INTAKE –
Don’t completely cut down the carbohydrate intake but reduce the amount to 50%. This will satiate the urge of carbs , also will provide adequate fuel for body processes without making you gain any weight. Also remember don’t completely cut it off from your diet as complete isolation may increase your urge to have more and in bigger quantities.
3. HAVE A 10 MINUTES STROLL AFTER EVERY MEAL –
Simple yet very effective. A small walk after every meals , keeps your metabolism boosted and inturn increases the energy consumption and breaking down of fats. So by any chance , dont skip this very vital walk , if you are really serious about loosing weight.
Hope you find these simple tips helpful. I promise that inculcating them in your daily regime will definately help you reduce weight and maintain the same in a gradual but an effective and permanent manner.
Remember, following a strict diet plan will always make you loose weight instantly but in a unheathy manner. It will not only drain out the nutrition from your body but also your body may not be able to adapt the sudden change and you may gain more weight after you get back to your normal diet. The body after a long period of starvation tends to store more food reserves in form of fats, to suffice such sudden starvation situations.
So people meet you all next time with some more effective tips that you can include in your lifestlye not only to fight away obesity but also maintain the weight lost in this process..
Please read the chapter 1 of SLIMMER VERSION ME to start with the weight loss resolution..!!
Do visit my blog for more effective and simples solutions to a healthy life and a beautiful self.