Here are some foods below, which slows down the process of ageing and maintains your skin young, radaint and fresh always..If you start observing wrinkles or dryness in your skin ,do try the below foods.
- Berries – These are packed with antìoxidants which neutralise the damaging free radicles.They help in the production of collagen ,which keeps your skin firm and smooth.
- Yogurt – It is high in vitamin B, which is essential for multiple body functions ,including cell growth and division.
- Foods high in water content such as cucumbers,melons,peaches,apples are some of the best hydrating solutions to your skin.They keep away the dryness,wrinkles and make you look fresh faced all time.
- Zinc,selenium and copper -These minerals are required for collagen production.Some of these foods are walnuts ,chickpeas,dryfruits and chicken.
- Carrots and tomatoes – These veggies are stocked up with antioxidants,both of which protect against damaging free radicles.
- Broccoli,beet roots and red cabbage – These veggies minimize the toxicity that buildup in the bloodstream, which eventually dulls our complextion.These veggies can prevent it and add radiance to your dull skin.
- Kiwi fruit- It has has content of vitamic C ,which slowing down the ageing process and keeps the skin young and wrinkle free .
- Spinach – It has exceptional luetin content.It has tons of vitamins including folate,which aids in the production and maintenance of new cells and RBCs.
Including these foods in your daily diet plan can really slow down the ageing of skin and makes you stay young for long.☺