Smart switches to healthy habits – Health /Beauty /Fitness Goals # 5

Hiii everyone !!!.Hope everyone is hale and hearty and as amazing as we interacted last time. Let’s get set for another healthy habit..

Let’s get started.😀

Promise yourself a fruit a day..without fail…!!

Yess guys .Very simple yet very vital . In our hectic schedules ,juggling between office responsiblities,home chores and everything around us ,we often forget the intake of fruits ,which form a very crucial part of a balanced diet plan. Fruits have abundance of minerals,vitamins,fibers which suffice the nutritional need of our body and provide the fuel to the smooth functioning of it.

So now let’s try to have atleast 1 fruit in a day. Have it either for the breakfast or as an evening snack. But ensure not to skip it . This small habit can really make a big change . A regular intake of fruits allays away tiredness,makes us feel fitter and also boosts our immunity levels.

So if you dont want to compromise with fitness,dont compromise with healthy habits..

Take care guys and ensure to follow it.It’s simple but super healthy.

Stay fit ,healthy and keep smiling.😊
Wishes.Spardha