Category Archives: beauty

10 Habits Most Of The Healthy And Fit People Have

Well,some people seem fit, beautiful always and that too effortlessly. We find numerous such people around us, be it office or your social circle or even admire the celebs for their beautiful figures and glassy skin types.

At last we take a deep breath of sigh and justify that they were born flawless and gifted with good figures. This excuse we have been making from ever since we met such people till now. Nothing is effortless yet flawless. These people understand and try to bring conscious changes in their lifestyles to be they way they are.

Here are the 10 habits that most of the healthy & fit people follow:

1.They Don’t DIET ~ You wouldn’t have ever seen lean and fit people following crash diets but they make wiser food choices like cutting down junk completely, avoiding sugar in drinks instead replacing with black coffee, green tea etc, eating in a time phased manner not munching whenever they like.

2. STAY OFFLINE ~ Well you might find their beautiful pictures on social portals but definitely they take out time to take care of themselves by keep away from the internet and finishing their daily self care routines.

3.Water and lots of WATER ~ There is not much science, it’s simple like you cleanse your outside body by bathing, drinking lots of water cleanses your body from inside by removing all the toxins and unwanted substances. Just think.! If you avoid bathing a few days your body stinks and becomes dirty. Understand.! Not drinking sufficient water does WHAT shit to your body from inside. That too you haven’t been drinking enough since years, so you are sure to have numerous diseases.

4.Active lifestyle ~ The fit and pretty people you admire have one thing in common, they are not always slouching on a couch watching something or binging all the time.They have a pretty active lifestyle. They make sure they are either regularly going to gym, zumba class, yoga or even a simple walk. They indulge themselves in some physical activity everyday.

5.They Are Good PLANNERS ~ Hmm..You might think what has it to do with being fit and healthy. Well it does have to. Even their life is as normal as yours. Even they have the normal daily tasks.Even they party,socialise and travel. But they plan well in advance how to minimally disturb their healthy lifestyle even if they are outing or partying. They find the alternatives. I.e. they opt for healthier food choices, they they carry their homemade snack packs to avoid outside junk. Such simple plans they make. You can find numerous such healthy choices in other blog posts of this page.

6. MEDITATE ~ You might not be aware but many of them meditate to stay calmer and cheerful.Meditation takes away the negativity from life and re-energises you for your life ahead.

7.SNOOZE ON TIME ~ Now you get it. Many such people have early morning healthy habits like doing morning yoga, having a detox drink, going for a jog etc. Well you would have seen many such people will be early risers and not night owls, so that they can execute the tasks they have planned for the day. So early to bed and early to rise is merely not a saying but a thoughtfull teaching that we need to abide by.

8.They SURROUND themselves with HEALTHY PEOPLE ~ Company does matters. Surrounding yourself with healthy people infuses in you a motivation to be like them. Also it keeps you going because of your active surroundings and doesn’t let you get bored of living a healthy lifestyle.
Also if you stay with inactive people you borrow their habits and nothing would motivate you to be better. So be wise while choosing the company you are in.

9.They STAY POSITIVE ~ Everyone has their own challenges in life but some take it as race to win and some as a fight. Things don’t change but our positive perspective makes things lot easier. Also staying positive also doesn’t let you divert from the healthy path you have chosen. While negativity disturbs your peaceful state and makes you forget your motives.

10. They make SMARTER SWITCHES to HEALTHY HABITS- They live a completely normal lifestyle without over stressing. It’s just that what they choose in their lives is a smarter and sustainable way to live then others. They choose a fleet of stairs over lift, choose exercising over internet surfing etc and many more.

To find many more interesting reads, health articles like and follow the page HBF Life and go through the posts. Share it with your loved ones if you care for them and want them to be fit, healthy and stay motivated.

HBF Life ~ fb link

Love

Spardha /HBF LIFE😍

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Incredible Remedies To Cure Wrinkles 

Wrinkles occur with aging. It happens when the regeneration of collagen in the skin slows down. As a consequence, the skin appears wrinkled or creased. Free radicals and UV rays speed up the process.

Although, there are may remedies which can be availed to slow down aging or formation of wrinkles. So don’t be disheartened. Just follow a few effective remedies listed below.

1. Regular application of coconut oil before going to bed, helps in retaining skin moisture and restores the youthfulness of skin. Also over a period of time, decreases the wrinkles.

2. Apply lemon juice several times a day to get rid of wrinkles.

3. Soak some almonds overnight. Make a paste and add honey to it. Apply it on your face and keep it for sometime. Scrub it before washing your face.

4. Take a spoonful of honey, add vitamin E oil. Add a few drops of lemon and some milk powder. Apply this mask on the face and leave it gor 15 – 20 mins. It reduces dark spots and decreases wrinkles on skin.

5. Apply mashed papaya directly onto the affected area. Let it there be on the skin for 20 minutes and wash it off.

6. Apply beaten egg whites on wrinkles skin. Let it dry and wash off.

7. Make powder of dry orange peels and apply this with milk cream.

8. Keep the skin hydrated. Drink 7 – 8 glasses of water as it accelerates skin regeneration.

So do try these simple measures as they are very effective in curing wrinkles.

Take care.. Stay fit and beautiful..☺
Wishes.spardha.

Tips for lips care 

Lips get dark and tanned with exposure to harmful UV rays of the sunlight ,pollution and absence of moisture in the skin. Here are a few simple tips to help u prevent uneven cracked lips and will help them retain the softness and natural pink color.

1.Take a clean toothbrush and small amount of vaseline and brush it on your lips for a few seconds. It is the best way to remove patches from lips.

2.Take some turmeric powder and add some milk cream.Massage this mixture on your lips for 5 mins.

3.Take lemon ridges and scrub your lips. It will remove the darkness of your lips and your lips will become soft and fresh.

4.Massage your lips with a slice of beetroot for natural pink lips.

5.Take foods rich in vitamin B and C.

6.Apply good lip balm on your lips. You can use beewax or glycerine. Make use of lip creams that are moisturizing and are not made of petroleum products that dry out lips.

7.Avoid using matte color on lips as they dry out lips and result in lines on the lips.

Therapeutic benefits of Turmeric or Curcuma longa

Turmeric or Curcuma Longa is an ancient spice used since thousands of years in South Asian countries and specifically India. It not only enhances the color and flavor of the recipes ,but also researches have proven it to have therapeutic benefits on health and has greatly been used in Ayurveda for the treatment of various ailments ,since ages.

So below goes the list of incredible therapeutic benefits of turmeric.Do check out.

1.Prevents cancer – Scientists have found that the active agent curcumin present in it, appears to inhibit the enzymes that promote the growth of cancerous cells.

2. Powerful antioxidant – Turmeric or Curcuma Longa has powerful antioxidant properties ,which fights the release of free radicals.

3.Anti inflammatory – It has strong anti -inflammatory properties as well as antiseptic properties.It is very helpful in providing relief in various ailments or diseases which are induced due to high levels of inflammation in the body.Such diseases are i.e. arthiritis, psoriasis , chronic sinusitis etc.

4.Controls the development of Type 2 diabetes – In the people who have prediabetes,it prevents the development of Type 2 diabetes and lessens the insulin resistance.So one should try it,if there are higher chances if getting diabetic.

5.Reduces the chances of liver diseases – Clinical trials and Mexican studies show that curcumin prevents acute liver damage by acting as a powerful antioxidant.

6.Remedy for chronic cough – It is an effective remedy for chronic cough ,cold and throat irritations.

The best way is to inculcate turmeric is by adding it to daily diet and if not possible the same can be had by adding half a tablespoon in a glass of milk. It keeps aways diseases at bay and prevents our body from becoming vulnerable to infections and ailments in the long run.

Take care and stay healthy.. ☺