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Mustard oil and it’s amazing benefits for hair health..!!

Our ancient cultures have a lot to offer.However being the generation ‘today’,we always have qualms on our ancient naturopathy techniques.

Mustard oil as a reserve of nourishment

Mustard oil is a rich source of antioxidants,essential alpha fatty acids ,multiple vitamins like A,D,E,K. It also has abundant quantities of zinc ,beta carotene and selenium. Additionally it has calcium, magnesium ,iron and protiens. In brief ,almost everything that boosts up your hair health.

The innumerous benefits of mustard oil are listed below.

1.Fights baldness and aids in hair growth – The beta carotene present in it converts into vitamin A and helps in growth of new hair ,also in the bald areas.

2.Hairfall prevention and split ends – Hairfall , spilt ends occur when the hair are weak and unhealthy. Loaded with minerals & vitamins , mustard oil fights hair dryness , improves hair health and shine.It also makes the hair strong and thick , thus leading to prevention of hair fall.

3.Conditions the hair – Application of mustard oil an hour before a hair wash , nourishes the follicles and hair strands to the core. Thus decreases the dryness and gives lustrous hair after a hairwash, with your regular shampoo also.

4.Antiseptic property – It has amazing antiseptic properties , so when applied to scalp, helps in fighting or preventing any kind of infections.

Mustard oil ,unlike other expensive cosmetic hair oils , is very reasonable and easily available . It’s regular usage can improve hair health and can allay away all the health related problems in day to day life.

In case of any queries upon the same ,please revert. Hope this will be beneficial.

Smart switches to healthy habits – Health /Beauty /Fitness goals #4

Amazing to be back again after a little break ..I am sharing my switch no 4 for a fitter and  healthy body..Hope this will help..

Make sure to replace 1 cup of your regular beverage with 1 cup of green tea.

Generally, most of us have a tendency to sip on an average, 3- 4 cups of tea/coffee or any other beverage ,in a day’s time.

So can we all make a small promise to ourselves to replace our 1 cup with a healthy antioxidant rich drink,that is green tea.

Green tea is one of the healthiest beverages due to the presence of polyphenols and cathechins,which are powerful antioxidants. Also one of the powerful compounds are Epigallocatechin Gallate, has been studied to treat various diseases and has healing properties.

  Green tea has tremendous health benefits ,some of them are given here.

  • It increases fat burning and improves physical performance.
  • Antioxidants in green tea lowers the risk of various types of cancer.
  • It kills bacteria and improves dental health. Also lowers the risk of infection.
  • Green tea lowers the risk of Type 2 Diabetes.
  • Reduces the risk of cardiovascular diseases.
  • It lowers the risk of becoming obese.

So is’nt it amazing  that one drink offers you so much of health??

 Let’s commence this health switch from today onwards.Also write in the comments section and let me know who all are joining me..!!

Tips for lips care 

Lips get dark and tanned with exposure to harmful UV rays of the sunlight ,pollution and absence of moisture in the skin. Here are a few simple tips to help u prevent uneven cracked lips and will help them retain the softness and natural pink color.

1.Take a clean toothbrush and small amount of vaseline and brush it on your lips for a few seconds. It is the best way to remove patches from lips.

2.Take some turmeric powder and add some milk cream.Massage this mixture on your lips for 5 mins.

3.Take lemon ridges and scrub your lips. It will remove the darkness of your lips and your lips will become soft and fresh.

4.Massage your lips with a slice of beetroot for natural pink lips.

5.Take foods rich in vitamin B and C.

6.Apply good lip balm on your lips. You can use beewax or glycerine. Make use of lip creams that are moisturizing and are not made of petroleum products that dry out lips.

7.Avoid using matte color on lips as they dry out lips and result in lines on the lips.