Tag Archives: #weight loss

Smart switches to healthy habits – Health /Beauty /Fitness Goals # 5

Hiii everyone !!!.Hope everyone is hale and hearty and as amazing as we interacted last time. Let’s get set for another healthy habit..

Let’s get started.😀

Promise yourself a fruit a day..without fail…!!

Yess guys .Very simple yet very vital . In our hectic schedules ,juggling between office responsiblities,home chores and everything around us ,we often forget the intake of fruits ,which form a very crucial part of a balanced diet plan. Fruits have abundance of minerals,vitamins,fibers which suffice the nutritional need of our body and provide the fuel to the smooth functioning of it.

So now let’s try to have atleast 1 fruit in a day. Have it either for the breakfast or as an evening snack. But ensure not to skip it . This small habit can really make a big change . A regular intake of fruits allays away tiredness,makes us feel fitter and also boosts our immunity levels.

So if you dont want to compromise with fitness,dont compromise with healthy habits..

Take care guys and ensure to follow it.It’s simple but super healthy.

Stay fit ,healthy and keep smiling.😊
Wishes.Spardha

Advertisements

How to loose weight or shed off the extra fats from your body??  #Slimmer Version Me #Chapter 1

Hi friends ..!!! 

 Seeming the same like your old teenage days is a dream for almost everyone, when we did’nt have any weight issues or have to undergo strict diet plans. We ate without restrictions. But as we grow , our lifestyle becomes sedantary, our healthy diets changes to ‘eating by choice’. Consequently , obesity overpowers us..And then begins our endless battle with weight , where we are always at the failing end.

So below are a few simple methods to inculcate in your daily routine, to loose weight effectively. Hope they will help.

And yess!!! The important thing is that you need not follow a strict diet plan and punish your self.

Lukewarm Water Drinking Therapy- Drinking a glassfull of lukewarm water early mornings empty stomach,  helps in dissolving the extra fats . Also having warm water after meals , prevents the absorption of fats present in your foods in your bloodstreams. Also adding lemon juice ,will fasten the process.

Add Salads To Your Meals –A bowlful of salads if included in the daily meals, makes your tummy fuller and you land up eating less of carbohydrates and fats. Also along with this ,the nutritional value of salads boosts up the slowed down metabolism and helps you burn your fats faster.


Don’t Go On A Strict Dieting Plan – Inhibiting yourself to eat for longer durations can act adversely. It slows your metabolism process which thereby reduces breakdown of body fats.  Also food if consumed after longer periods of fasting , seems to be absorbed completely in the blood stream. Hence , eat in small portions ,but after every  few hours. This helps in speeding up the metabolism and thereby weight loss

So here are a few effective tips of weight loss. Will be writing many more but in the second part. Do keep reading..!!!

*Note – Try these few tips regularly  for atleast 21 days and you will find the change.  

In case of any queries .. write back to me at spardha47@gmail.com

Be Fit & Stay Beautiful…..!!! ☺
Spardhak.wordpress.com