Hello friends.Its our second day today of healthy switches.Let’s start with our second easy switch.
Swap your cold drinking water with luke warm water.
Or atleast try to drink 1 bottle of luke warm water daily, .But dont get confused.The minimum intake should be 3 – 4 litres of water daily,but yes try sipping 1 bottle of lukewarm water.
It helps as below ☺
- Dissolving the excess fats stored in our body.
- Reduces bloating of the stomach or face.
- Very beneficial if taken after lunch or dinner as it slows the absorption of fats and reduces the chances of your putting on weight easily.
- Flushes out the toxins.
How to make it easy.
The best easy method I try is that I dont boil or heat the water every time I want to drink warm water.I just fill my complete bottle with lukewarm water and sip it up every time I feel thirsty.
Hot drinking water is also availble in offices .If not just carry a bottle of it from home.
Is’nt it easy people??
So try this switch regularly and you will find a happy change.☺Let me know if you are starting it.
Stay happy,fit and beautiful.
Wishes.Spardha
I agree, better driking lukewarm water than cold water.
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Yup it helps ..i have noticed the changes myself.It has helped in slimming my face,which used to look a little bloated otherwise..
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I’m in, Spardha! (my ice-cubed water is sweating right next to me, but next time I grab a drink…) Haven’t been doing this one – thanks, both for the instruction and the benefits!
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No prbs..u can have cold water too.But jus make sure to have minimum 2 glasses of lukewarm water in a day or start with smaller volumes if u wish to..Try it,its so easy..☺
Feeling happy dat u r participating actively .I feel lyk a school teacher instructing the kids..😀😀
But yes keep your spirits high and follow these lill easy switches..You will reach your goals for sure.👍✌
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I’ll do my my homework and bring you an apple next time 😀
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Sure..but I have a lot many more homeworks for you..will keep giving you a new one everyday. And soon you’ll be my first fittest disciple hopefully. 😀
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Go to try it out
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Yess.surely try it.
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Well I like cold water😔
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